When you want to improve your memory you must have quality sleep. Because sleep has neurochemical processes that aid memory consolidation.
If you’re trying to learn a new skill, better manage your time and workload or just want to remember where you left your keys, then you need a good memory. Here’s how to improve your memory.
Dysarthria is a speech impediment that os quite common in MS patients. It is not dyslexia of the mouth, as I mistakenly referred to it.
Speech Ataxia is a form of dysarthria that is quite common in MS. Sadly if you have either codition you mat not be able to enunciate them.
Every year the same feeling returns, seasonal affective disorder or SAD is a form of depression thought to be linked to a shortage of natural daylight.
I am normally a very positive person and this feeling of being down is most unwelcome.
When you realise that because Multiple Sclerosis is a neurological condition, it is directly a mental health problem for you to embrace.
Mental Health is a big issue, and one that our society needs to accept a lot more readily than it currently does.
Whether you’re an avid runner or a stoic hill walker you need stylish shoes that will give you a boost and power the fitness journey.
It is said that the right pair of shoes can do wonders for your self-esteem. But how can you find the perfect choice? Here are four stylish men’s shoes that will give you a boost, in more ways than one.
Brain Fog Blogging was intended to be a mental exercise to minimise my braon fog. But, the pressure of creating a blog may be too high.
There are many tasks to complete and get right when successfully managing a blog. Stress might be good for a marketing executive but is definitely bad nes for an MSer.
We all want a clear-headed day; however, if you’re like most people, you probably struggle with clarity. It seems to be a constant battle: we’re often running from one thing to the next and don’t even stop to take a
When you need to get more done and improve your productivity without feeling stressed you need our simple productivity tips
It’s one of the most common problems we face: we want to get more done, but we often feel stressed and overworked. The reality is that many of the things we think will help us accomplish our goals actually don’t.
When you are fighting MS, you need, surprisingly, to add bowel training to your exercise program in order to optimise your gut health.
Bowel training is a conservative treatment that is generally aimed at people who have recurring constipation or diarrhoea, or limited or reduced sensation in their rectum due to nerve damage.
Do you have the attention span of gnat? And need to improve your power of concentration? Our supplements and techniques boost your brain.
Attention is a limited resource, so it’s important to use your time wisely. In a world where attention spans are shrinking and distractions are everywhere, it can be hard to stay focused on the task at hand.