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Addiction is a disease that takes many forms and affects people from all walks of life. While there are many things that can cause addiction, one thing most addicts have in common is that they suffer from some kind of personal trauma. And the question that should be foremost in the mind of the addict is, how do I beat addiction?

Beat Addiction with mindfulness and brain training

It could be something physical like abuse or neglect, or it could be something psychological such as negative experiences during one’s formative years. Whatever the case, the burden of addiction often feels overwhelming and causing an addict to engage in behaviours that will “justify” their behaviour is a way to cope or just satisfy their need for a moment of relief.

The addictive behaviour that is the root cause of addiction is called compulsive or uncontrollable behaviour. It is basically any behaviour that the addict has a hard time controlling when acting on impulse. The greater the compulsion, the more the addict values their ability to engage in it over the long term.

Some people who struggle with addiction find themselves having to repeat unhealthy habits. Again and again and again to satisfy their pain and stress.

They’re only getting worse over time. And the root of their problems goes far deeper than just a bad habit or a bad time.

How to Beat Addiction

The difference between a “healthy” and an “addictive” person is. Whether they have a plan or strategy in place to break free of the addiction. I found that many people hastily move from one addiction to another. Even though they have a plan in place to escape the bad habits. Furthermore, they may be too busy. Considering all the things that life throws their way, like the upcoming holidays or family gatherings, to have the time or energy to pursue a healthier plan.

Beat addiction
the first step to overcoming drug abuse
Source: HelpGuide

If a person isn’t sure whether they have the desire and the ability to change or overcome an addiction, they may turn to more unhealthy survival strategies which prevent them from focusing on the long-term.

Let’s take an example of a strong alcoholic. While this person knows that they cannot recover from their addiction, they do have a plan in place that they know will free them soon, one which includes going to rehab. They’ve been putting their alcohol addiction behind them for a long time and also meeting all the requirements for receiving alcohol for medical purposes. They may be hard at work and making great progress, but things can still come up and they’re going to have to acknowledge it and plan for it ahead of time.

By making a plan, they eliminate uncertainty and allow themselves the ability to focus on the goal ahead.

By developing a strategy for overcoming addiction, instead of reacting the addiction by finding “solutions” to halfway measures, you allow yourself to actually make progress toward being healthier.

Addiction is frequently viewed as a physical or mental issue that is strengthened by an ever-expanding social network, behaviour patterns, and environment.

The addictive nature of Social Media

For many, the lure of social media is addictive. It holds a lot of power in ensuring regular engagement and creates a sense of belonging, all based on an algorithm. This view is inaccurate and simplistic.

Change your Brain, Change your Life

In this 6 CD audio program and companion handbook, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr Daniel Amen’s surprising and effective “brain prescriptions” that can help heal your brain and change your life:

  • Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil
  • Conquer Impulsiveness and Learn to Focus: Develop total focus with the “One-Page Miracle”

Thinking in terms of an addictive structure or mindset is not correct. Addicted behaviour is a combination of physical (like smoking) and psychological (like gaming). All addictions have a physical component. In the case of gaming, this component happens to be a skill. When you can no longer inject the dopamine hit of a game you own into your brain, well, that’s an addiction.

When we think about how to beat addiction, gaming can make us feel, we tend to consider the momentary feeling of success we get from a victory. And thus the addictive nature of gaming is easy to see.

This short-sighted view of gaming addiction is short-sighted in a multitude of other ways. Gaming is a social activity. Addictions are never actually about winning or losing. They are about achieving a certain outcome, at the cost of a few mental health resources. Understanding this is key if we want to beat addiction.

Meanwhile, watching a player destroy a castle becomes a much healthier and more fulfilling activity. Of course, it has to take place within a defined game world context. But the live content provided every day, the “action”, provides the same dopamine hit.

Here are a few examples of where gaming can anchor a life of addiction:

TwoDrills posted a video recently where he showed the extremely negative effect gaming can have on the mental and emotional health of a parent. Addictive video games like Call of Duty can impact one’s ability to parent.

They hold a lot of power and you find yourself trapped by the game even when you should be focusing on your children.

Take Control of Your Life

Facebook addiction is personal. You place enormous trust in the platform and can lose the plot when they tamper with your newsfeed. And it you want to beat addiction, you simply take yourself off Facebook.

The same way addicts hoard, they find a way to more aggressively express the pain, damage, sorrow, and guilt they feel. For me, my addiction to Facebook is physical like any other drug. Some days when I log in, my eyes feel like they are about to pop. It is the smell of cannabis sativa mixed with alcohol.

Don’t go looking for a Facebook addiction diagnosis. A quick scan of your newsfeed won’t reveal anything alarming. Instead, dive deeper. Take it from someone who has struggled: this isn’t about having fun. Gaming can get out of hand.

If your loved one was someone with a troubled past, this situation is not only personal; it’s also highly relevant for you as a real estate investor in some capacity. This is because there is a connection between what happened in the past and the way people act today. For some, it might even be a requisite for becoming healthy.

The important lesson, in your quest to beat addiction, from your loved one’s struggle with substance abuse (whether it’s a habit, medication, overeating, etc.) might be that rehab from addiction is highly effective, and there are a few simple ways you can begin that process.

3 Steps to Help The One You Love

1, LISTEN, SIR

Let your loved one know that you care, that is, as much as you care, you also know that it’s not easy to recover from substance abuse. Instead of turning away, listen and empathize.

2. GET OFF THEIR BACK

Most people do not realize that they are tapping into disease when they have an addictive or stressful situation, for example, constantly being stressed or problematic. It is quite common to accumulate stress in such a way that impairs the brain’s ability to cope with uncomfortable situations.

This is especially the case for people who have a health condition, such as depression, anxiety, trauma, or some type of illness, says Hamilton Nolan, LCSW, a psychiatrist and director of substance abuse treatment programs based in Stamford, Connecticut. These factors are normally viewed more as liability than advantages, but when you have a loved one who is in this kind of situation, the opposite is true.

Nolan advises not to fit the wants and needs of the individual you love into your own life. Remember, your loved one might need help; you might need help. The best thing you can do instead is thinking about what you can offer them.

Most people will say there is nothing they want more than to feel better.

Nolan

says Nolan, who is famous for advising athletes and business owners to

never say die.

Nolan

While that doesn’t sound pleasant, he says it is necessary to speak the language of health.

3, HAVE SOLIDARIAN GOALS

Change demands having goals, and if you don’t, you will never feel healthy or happy.

Samantha Rissetto, a clinical and integrative counselor in Baltimore, Maryland.

But after a relative dies from a drug overdose, the police looked into the murder as a possible “suicide.” The investigation revealed a lead that was not even considered at that point because, in most states, it’s technically still possible to own a gun without being a convicted felon.

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