General Health is important for everybody but, someone with Multiple Sclerosis has more reason to focus on self-care than the general public.

Kidney Health Boost: 7 Perfect Tips for Clean Eating!

The kidneys are remarkable organs, each about the size of a fist, yet they play a crucial role in maintaining overall health. Situated below the rib cage on either side of the spine, these bean-shaped organs act as the body's filtration system, removing waste and excess fluids from the bloodstream to produce urine. Beyond waste removal, kidneys also help regulate blood pressure, balance electrolytes, and produce hormones essential for red blood cell production and bone health.

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Ataxia Awareness: 5 Empowering Strategies for Victory

Ataxia is a neurological disorder that affects the ability to coordinate muscle movements. It can be associated with multiple sclerosis. The brain controls muscle coordination and its connections, which are found at the base of your skull in what is called "the cerebellum." This small region helps control balance as well as eye movement; swallowing functions such as speech production.

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Read more about the article Mitochondria is the powerhouse of the cell – 5 Ways They Spotlight and Illuminate Life
Mitochondria Structure

Mitochondria is the powerhouse of the cell – 5 Ways They Spotlight and Illuminate Life

Mitochondria are the cells that provide your energy, cause health and affect the ageing process. Mitochondria are the batteries of life. Your mitochondria is instrumental in nearly every function of your body so, you really need to learn how to care for your mitochondria.

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Relaxation Techniques for Anxiety: 7 Proven Ways to Find Peace

When we are feeling anxious it is easy to let life get on top of us. Learn our relaxation techniques for anxiety. The world will look better. If you're prone to stress or anxiety, then you know just how hard it can be to calm down. These feelings never seem to go away, and there are times when they can be so overwhelming that all you want is for them to go away forever.

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