We all want a clear-headed day; however, if you’re like most people, you probably struggle with clarity. It seems to be a constant battle: we’re often running from one thing to the next and don’t even stop to take a breath. Here are 5 tips to help you be more clear headed and focused in your day.

Tt’s quite natural to feel overwhelmed after you have been given a diagnosis of Multiple Sclerosis.

You wake up in the morning, stretch your limbs, burp, scratch your head. Your eyes open to the reality that you are in a world that is filled with all sorts of people. But wait, the real reality is starting to come in. You have to get up, go to school or college and face the day. Now what? I have a list of five things you can do to have a nice, relaxed day.

It is important to stay hydrated, especially when you are working. Water is essential for so many things in the body, including the brain. Our brains are made up of over 70% water, so it’s crucial to both drink enough and be well-hydrated. A lack of water can have a huge impact on concentration levels, focus and your ability to think clearly. If you’re feeling foggy or dizzy, this could be down to dehydration.

You know those days where everything goes right? You wake up on the right side of the bed, you have a perfect workout and a really productive day. It’s a beautiful thing. But how do you make those days happen more often? The answer, as with many things in life, is simple: be proactive. The trick is being proactive in a way that’s going to be natural to you, and that will make sense for YOU.

What you do the moment you open your eyes has more impact than you may think on setting the tone for the day.

Start a Clear-Headed Day

Being productive is all about waking up with the right mindset. There are hundreds of ways that you can hack your brain into getting into the right frame of mind, but here are 5 of the most effective ones.

Before you reach for the coffee today, why not try this short 5-point guide to clearing your head before you start your day?

A clear head is crucial to achieving success, whether you’re trying to get the most out of your workday or just trying to make sure you make it through the day without doing anything you’ll regret. It’s hard enough to achieve focus without the distractions of the outside world; here are some tips you can implement today to help keep your head clear and your mind on track.

Imagine having a day where you feel on top of the world. The energy to take on anything the day throws at you. You wake up without an alarm, knowing that you’re refreshed and ready to take on the day. The first thing you do is grab your cup of coffee and sit down with your to-do list. You look at it and sort it into three piles, to be tackled later in the day, after lunch, and after dinner. You’re feeling great.

Feel On Top Of The World

How many times a week do you wake up and feel like a zombie or a nervous wreck? I know that I’ve been going through a lot of health issues recently, and as a result, my days have been foggy and unfocused. If you’re feeling the same way, here are 5 helpful tips for a clear-headed day, so you can feel more confident and brilliant.

A common fear of the new MS patient is losing their mobility but, you can take steps to protect against mobility issues.

We all have days where we wake up a little grumpy or just generally not feeling very well. You can’t control the weather, but you can control how you react to it! Whether your head is pounding or you just feel like crud, here are 5 tips to help you get through the day clear-headed.

  1. Sleep
  2. Mindfulness
  3. Exercise
  4. Hydrate

Morning Routine to clear your mind and banish stress

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5 Tips For A Clear Headed Day

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